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Known GMO foods list

on Sunday, 01 August 2010. Posted in Societal debates

Here is a partial list of some of the most common genetically engineered Big Four ingredients in processed foods:

Corn: Corn flour, meal, oil, starch, gluten, and syrup

Sweeteners such as fructose, dextrose, and glucose

Modified food starch*

Soy: Soy flour, lecithin, protein, isolate, and isoflavone

Vegetable oil* and vegetable protein*

Canola: Canola oil (also called rapeseed oil)

Cotton: Cottonseed oil

*May be derived from other sources

In addition, GM sugar beet sugar recently entered the food supply. Look for organic and non-GMO sweeteners, candy and chocolate products made with 100% cane sugar, evaporated cane juice or organic sugar, to avoid GM beet sugar.

Sugar: Anything not listed as 100% cane sugar.

Fruits and Vegetables:

Very few frest fruits and vegetables for sale in the U.S. are genetically modified. Small amounts of zucchini, yellow crookneck squash, and sweet corn may be GM.

Meat, fish, eggs:

No GM fish, fowl, or livestock are yet approved for human consumption. Yet many are fed GM feeds, so look for wild rather than farmed fish for example, and 100% grass-fed animals.

Alternative meat products:

Boca, unless organic (Kraft)


Morningstar Farms, unless

organic soy line (Kellogg)

Dairy products and alternative dairy products:

Colombo (General Mills)

Kemps, aside from "Select" brand

Land O'Lakes



The Country's Best Yoghurt

Alternative dairy products:

8th Continent

Baby's food and infant formula:



Good Start



Grains, beans & Pasta:

Betty Crocker (General Mills)

Knorr (Unilever)

Kraft Macaroni & Cheese

Lipton meal packets (Unilever)

Near East (Quaker)

Pasta Roni & Rice-A-Roni meals


Cereals and breakfast bars:

General Mills


Post (Kraft)


Baked Goods:

Aunt Jemima (Pinnacle Foods)

Betty Crocker (General Mills)

Calumet Baking Powder (Kraft)

Duncan Hines (Pinnacle Foods)

Hungry Jack (Smucker's)

Pillsbury (Smucker's)

Frozen Foods:

Boca, unless organic (Kraft)

Celeste (Pinnacle Foods)

Eggo Waffles (Kellogg)


Green Giant (General Mills)

Healthy Choice (ConAgra)

Kid's Cuisine (ConAgra)

Lean Cuisine (Nestle)

Marie Callender's (ConAgra)

Morningstar Farms, unless

organic (Kellogg)

Rosetto Frozen Pasta (Nestle)

Stouffer's (Nestle)

Swanson (Campbell's)

Tombstone (Kraft)

Totino's (Smucker's)

Voila! (Birds Eye/Unilever)

Soups, sauces and canned foods:

Chef Boyardee, Healthy Choice


Campbell's products (Healthy

Request, Chunky, Simply

Home, & Pepperidge Farm)

Hormel products

Progresso Soups(General Mills)


Bertolli (Unilever)

Chi-Chi's (Hormel)

Classico (Heinz)

Del Monte

Healthy Choice (ConAgra)

Hunt's (ConAgra)

Old El Paso (General Mills)

Pace (Campbell's)

Prego (Campbell's)

Ragu (Unilever)

Canned Food:

Chef Boyardee

Dinty Moore, Stagg, Hormel (Hormel)

Franco-American (Campbell's)

Condiments, Oils, Dressings and Spreads:

Crisco (Smucker's)

Del Monte


Hellman's (Unilever)



Pam (ConAgra)

Peter Pan (ConAgra)

Skippy (Unilever)

Smucker's, unless "Simply 100% Fruit"

Wesson (ConAgra)

Wish-Bone (Unilever)

Snack Foods:

Frito-Lay (Lay's, Ruffles, Doritos, Cheetos, Tostitos)


Keebles (Kellogg's)


Pepperidge Farm (Campbell's)



Energy Bars:

Balance Bar

Nature Valley (General Mills)

Nabisco Bars (Kraft)

PowerBar (Nestle)

Quaker Granola

Candy and Sweeteners:

Ghirardelli Chocolate


Nestlé (Crunch, Kit Kat,


Toblerone (Kraft)

Lifesaver (Kraft)


Coca-Cola (Fruitopia, Minute

Maid, Hi-C, NESTEA)

Hansen Beverage Company

Hawaiian Punch

(Procter and Gamble)

Kraft (Country Time, Kool-Aid,

Crystal Light, Capri Sun, Tang)

Libby's (Nestlé)

Ocean Spray

Pepsi (Tropicana, Frappuccino,

Gatorade, SoBe, Dole)

Sunny Delight (Procter and Gamble)

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